Walk & Talk with Health Coach

One beautiful day among many cloudy and wet ones... and unplanned walk (they seem to be the best!) From the Granton Square, we had two options. To turn to the left, pass the new development site and walk all the way to the wast beaches at Gypsy Brae towards the Cramond. This is a very quiet, but also a longer walk. This time, we decided to take the shorter East route towards Newhaven, passing the Breakwater wall (a walk on its own) along the (unfortunately) very busy road until we could turn to the lighthouse and rest. It is worthwhile as the path continues along the peaceful shore. There are options to get shelter or rest if needed.

Cornflower field walk. Photo: Katarina Tothova We all know that walking is good for us? Right? We also know WHY, vaguely...  Yet still, most of us spend majority of our lives sitting.  Sitting at work, at home, in the car, on the bus or train, even bike has got a seat!? Watch this video with Dr. John Bergman, the chiropractor , and it will literally lift you of your chair!