Why to walk?

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Cornflower field walk. Photo: Katarina Tothova

We all know that walking is good for us? Right? We also know WHY, vaguely...  Yet still, most of us spend majority of our lives sitting.  Sitting at work, at home, in the car, on the bus or train, even bike has got a seat!?
Watch this video with Dr. John Bergman, the chiropractor, and it will literally lift you of your chair!

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